Here are a few of the most common alternatives: 1). List Substitute For Agave Nectarĭepending on your needs, there are a variety of agave nectar replacements. In fact, it may even be worse for you because of its high fructose content. Agave nectar may not be any healthier than sugarĭespite its natural image, agave nectar is no healthier than regular sugar. In fact, it undergoes a similar process as white sugar and other refined sweeteners.Į. Many “natural” sweeteners are highly processed and refined, and agave nectar is no exception. Agave nectar may not be as natural as you think These chemicals can be toxic to the body and may cause health problems.ĭ. The process of extracting agave nectar from the plant usually involves harsh chemicals, including sulfides and solvents. Agave nectar may contain harmful chemicals This is because it is high in fructose, which is quickly absorbed into the bloodstream.Ĭ. Agave nectar can cause blood sugar levels to riseĮven though it’s marketed as a “low-glycemic” sweetener, agave nectar can still raise your blood sugar levels. It is broken down by the liver and turned into fat, which can lead to weight gain and other health problems.ī. Here are a few:įructose is a simple sugar that is metabolized differently than other sugars. However, there are some good reasons to avoid agave nectar. After all, it’s derived from a plant, and it doesn’t have the same negative health effects as refined sugar. If you’re like most people, you probably think of agave nectar as a healthy alternative to sugar. Agave nectar can also be used to make cocktails and other drinks. It can be used in many different ways, such as a sweetener for coffee or tea, in baking recipes, or as a topping for pancakes or waffles. Agave nectar has a sweetness that is similar to honey or sugar.